No need to sacrifice taste when you’re in a hurry—this quick-to-prepare gourmet soup mix make a deliciously healthy homemade meal in just 45 minutes, and can be prepared as vegetarian or vegan. Serve up a wholesome, satisfying meal in minutes.
Jonny’s Favorite Southwestern Chickpea Soup features saffron seasoned rice, cumin, turmeric and Hungarian paprika that enriches this hearty tomato-based stew with dehydrated chickpeas for quick cooking. Home cooks add Chorizo or hot Italian sausage for spicy heat and a delicious meal in 45 minutes.
Ingredients : Garbanzo Bean (Chickpea), Saffron Rice (Jasmine Rice, Paprika, Turmeric, Saffron), Onion, Garlic, Parsley, Paprika, Thyme and Bay leaf
Nutrition: No added salt or artificial anything, Certified Gluten Free
Serves: 8
Can be prepared as vegetarian or vegan
Remember these are soup-starter mixes, you can’t go wrong! Feel free to omit any of our recommended additions and/or add any of your favorites!
- To reduce sodium: use a low-sodium broth, bone broth, or stock.
- For cream-based soups: use lower-fat dairy, almond milk, soy milk, coconut milk, oat milk, or preferred dairy replacement.
- For added protein: add a can of your favorite bean (black, chickpea, navy, etc), chicken breast, or other plant-based protein option.
- For added nutrition: look in your fridge/garden and add any vegetables you have on hand!