No need to sacrifice taste when you’re in a hurry—this quick-to-prepare gourmet soup mix make a deliciously healthy homemade meal in just 45 minutes, and can be prepared as vegetarian or vegan. Serve up a wholesome, satisfying meal in minutes.
West Coast Kale & Quinoa Soup is a Super-Food vegetarian mix containing savory seasonings that gives this soup substance and nutrition. Add diced squash and tomatoes for an easy-to-prepare meal for any season in just 45 minutes.
Ingredients : Quinoa, Kale, Carrot, Onion, Butternut Squash, Garlic, Thyme, Ground Peppercorn Blend (Black, White, Green and Pink, Allspice), Oregano, Rosemary
Nutrition: No added salt or artificial anything, Certified Gluten Free
Serves:8
Can be prepared as vegetarian or vegan
Remember these are soup-starter mixes, you can’t go wrong! Feel free to omit any of our recommended additions and/or add any of your favorites!
- To reduce sodium: use a low-sodium broth, bone broth, or stock.
- For cream-based soups: use lower-fat dairy, almond milk, soy milk, coconut milk, oat milk, or preferred dairy replacement.
- For added protein: add a can of your favorite bean (black, chickpea, navy, etc), chicken breast, or other plant-based protein option.
- For added nutrition: look in your fridge/garden and add any vegetables you have on hand!